Korean Beef Bowl #dinner #healthyrecipes

Korean Beef Bowl #dinner #healthyrecipes



Straightforward, sound suppers are an absolute necessity at our home. As of now in simply the primary couple a long time of Fall it resembles our calendars are on overdrive! 

This Paleo + Whole30 Korean hamburger bowl is on the table in less than 30 minutes and is a family-accommodating dinner. This Korean hamburger bowl is sans gluten and sans dairy, and the remains make incredible snacks, as well! 


Korean Beef Bowl #dinner #healthyrecipes


Practically throughout the entire year, however particularly when life gets occupied, speedy and simple dinners are our top choice! We adore cooking and investing energy in the kitchen together, however we additionally love eating prepared in less than 30 minutes! That is to say, who doesn't?! Justin is training a kid's banner football crew this Fall and I am making a beeline for educating barre classes, which means 3 nighttimes out of the week will include exercises that remove us from our home. While it's fun, it can likewise be tiring a little while and makes eating on the table rapidly a need! This Korean hamburger bowl is extraordinary in light of the fact that you likely have every one of the fixings available as of now or will just need to snatch two or three things at the store, and you'll have everything prepared to go in around 25 minutes!

Ingredients

  • 1 shallot, diced
  • 2 inches fresh ginger, peeled and grated on a microplane
  • 1 tablespoon toasted sesame oil
  • 2 pounds grass-fed ground beef
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 cup coconut aminos
  • 2 tbsp fish sauce
  • 4 cups cauliflower rice (can sub white rice if you're not doing Whole30)
  • 6 cups greens of choice (chopped romaine, arugula, spinach)

Optional sauce:

  • 1/4 cup mayo
  • 1 tbsp hot sauce (adjust to taste)

Instructions :

  1. Start by preparing rice to have it ready. If serving with cauliflower rice, wait until the beef is almost done as it only takes a few minutes to cook.
  2. Dice shallot and grate ginger to have it ready.
  3. Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits.
  4. Add the shallot, ginger, red pepper, garlic powder, onion powder and salt and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes.
  5. Add the coconut aminos and fish sauce and cook for another 3-4 minutes.
  6. If you are making the optional sauce, mix the mayo and hot sauce in a small bowl. 
  7. Serve beef in a bowl over a bed of greens with rice or cauliflower rice. Top with optional sauce and enjoy.
Source : bit.ly/2tkzt5C





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