Crustless Low Carb Taco Pie #keto #healthyrecipe #breakfast

Crustless Low Carb Taco Pie
#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

This Crustless Low Carb Taco Pie is so great, you won't miss the carbs. 

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

It's from Carolyn Ketchum's new book, Everyday Ketogenic Kitchen. In spite of the fact that I don't pursue a ketogenic diet, I cherished this dish. Crustless low carb taco pie is a simple, scrumptious, and fulfilling principle course. 

Presently, in case you're in any way similar to me, "ketogenic" isn't in your ordinary vocabulary. Basically, ketogenic or keto means low-carb, high-fat, with sufficient protein. Carolyn pursues a keto diet since she has diabetes. However, she puts forth a persuading defense that her eating routine is a sound one for some different reasons. 

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

I don't have diabetes and don't plan to go on a keto diet at any point in the near future. So for what reason am I expounding on Carolyn, her book, and this formula? (Carolyn's distributer sent me a duplicate of the book without charge, however the substance of this post is altogether mine.) 

I was interested about the book for two reasons. To begin with, in light of the fact that I've respected Carolyn for quite a while. Second, my maternal grandma had diabetes and my internist disclosed to me that I have pre-diabetic inclinations. (My mother additionally has pre-diabetic inclinations.) Although I'm cheerful that I won't create diabetes, I needed to perceive how I could figure out how to appreciate nourishment in the event that I at any point do end up diabetic. 

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

The book came through on the two scores. It just expanded my profound respect for Carolyn and it caused me to understand that going on a keto diet could be charming, just as solid. 

In addition, Everyday Ketogenic Kitchen is great for reasons that have nothing to do with the keto diet. 

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

Three Reasons to Love this Cookbook 

The structure of the formula pages makes them simple to peruse and pursue as you cook. Try not to think little of how much plan impacts whether you really utilize a cookbook or simply leave it on the rack. 

The book is loaded up with tips, recommendations, and data on fixing swaps. Regardless of whether you're a tenderfoot or an accomplished cook, it's pleasant to have the inclination that the creator is remaining with you. Carolyn is particularly astute about the individuals who will most likely be unable to utilize every one of the fixings in a formula in light of hypersensitivities or other dietary limitations. 

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast

The book might be about a "diet," however it establishes a positive pace. Rather than posting nourishments that are "no-nos", Carolyn features sound fats and oils, "great rich proteins," what foods grown from the ground are low carb, the best nuts and seed decisions, and how to work with less regular fixings.

#Crustless #Low #Carb #Taco #Pie #keto #healthyrecipe #breakfast


  • Taco Seasoning - Note that this makes more than you need for the pie. Reserve the rest for another pie or another use.
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 tablespoon coarse salt
  • 1 tablespoon black pepper, ground
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano leaves
  • 1/4-1/2 teaspoon cayenne pepper
  • Taco Pie
  • 1 pound ground beef
  • 3 tablespoons Taco Seasoning (see above)
  • 6 large eggs
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese (well-packed) About 4 ounces.


  1. Taco Seasoning
  2. In a small bowl, stir together all of the ingredients (chili powder, paprika, salt, black pepper, cumin, garlic powder, onion powder, oregano, and cayenne.) Set aside. 

Taco Pie

  1. Preheat the oven to 350 degrees F and grease a 9-inch glass or ceramic deep dish pie pan. 
  2. Brown the ground beef in a large skillet over medium heat until no longer pink about 7 minutes, breaking up any clumps with a wooden spoon. Add the taco seasoning and stir until combined. Spread the beef mixture in the greased pie pan. 
  3. In a large bowl, combine the eggs, cream, and garlic. Pour slowly over the beef mixture in the pan.
  4. Sprinkle with the cheese and bake for 30 minutes or until the center is set and the cheese is browned. Remove from the oven and let sit for 5 minutes before serving. 
  5. Store leftovers in the refrigerator for up to 4 days. 
  6. Crustless taco pie, done and ready to cut.

Recipe Notes

  • Carolyn includes 1/2 teaspoon of salt and 1/4 teaspoon of pepper in the pie itself, added to the eggs, cream and garlic. I found the pie adequately seasoned without that salt and pepper (there's plenty of salt and pepper in the taco seasoning), so I left out this additional helping.
  • Paprika comes in mild, smoked (Spanish style, known as pimenton), or hot. (I used a combination of smoked and hot.) 
  • Use 1/4 teaspoon of cayenne if you prefer a milder seasoning, or 1/2 teaspoon for a bolder one.  (I used 1/2 teaspoon.) 
  • Some people find the taco seasoning too salty. If you're inclined to that view, use 1 teaspoon of salt, instead of 1 tablespoon. 
  • The taco seasoning makes more than is required for the Taco Pie. Save the rest for another batch of Taco Pie(s) or other uses. 
  • When browning the meat, if there's more than a tablespoon or 2 of liquid, drain it off. Don't throw it down the sink, dispose of it using this handy method.

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