Healthy Recipe Keto Cauliflower Casserole For Dinner

Healthy Recipe Keto Cauliflower Casserole For Dinner

Healthy Recipe Keto Cauliflower Casserole For Dinner


An incredibly rich and scrumptious cauliflower dish is keto and low carb. It is made with harsh cream, destroyed cheddar and disintegrated bacon. 

Source : https://bit.ly/2U93rcP


INGREDIENTS

  • 1 large head cauliflower, cut into small florets (1.5 lb. florets)
  • Olive oil spray
  • 1 teaspoon coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1/2 cup low fat sour cream
  • 2 tablespoons whole milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced garlic
  • Pinch cayenne pepper
  • 1 cup shredded sharp cheddar, divided

Garnish:

  • 2 tablespoons bacon bits
  • 2 tablespoons thinly sliced scallions, green parts



INSTRUCTIONS :

1. Preheat broiler to 425 degrees F. Line a rimmed preparing sheet with material paper. 

2. Mastermind the cauliflower florets on the preparing sheet. Generously shower with olive oil and season with legitimate salt and dark pepper. Cook the cauliflower until delicate fresh, around 12 minutes. 

3. Then, in a huge bowl, blend the harsh cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar. 

4. At the point when cauliflower is done, add it to the sour cream sauce and blend to join. 

5. Move the blend to a lubed 1.5-quart preparing dish. Top with the staying destroyed cheddar. Come back to the broiler and prepare just until cheddar is liquefied, around 10 minutes. 

6. Sprinkle the cauliflower dish with the bacon bits and the scallions and serve.





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